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Tag Archives: healthy

What is arrhythmia or palpitations ? 

Palpitations are symptoms of an irregular, fast, and strong heartbeat that can occur at any time, including when resting or doing daily activities. Although palpitations are not serious or dangerous, in some cases, palpitations can be caused by an irregular heartbeat and require proper diagnosis

Consuming sweet potatoes.

Even though sweet potatoes are a plant rich in important nutrients. It has delicious taste, cheap price, easy to eat and is beneficial to health. But sweet potatoes contain oxalates that may increase the risk of kidney stones. Additionally, there has been an announcement from the Thai Ministry

What are the benefits of tofu?

Tofu is made from soybeans. That go through the process of washing, grinding, boiling and then squeezing the boiled tofu juice mixed with magnesium chloride. Or calcium sulfate in order to capture. It turns out tofu cubes that come in many types. Including soft tofu Suitable for making soups,

Benefits of soy milk.

Lecithin in soy milk helps extract cholesterol. and dissolving bad fat that the body does not want and also helps the circulatory system work better It also helps treat body aches and pains in the shoulders and neck. Saponins reduce the absorption of fat. And can control cholesterol to the right amount. It also

Benefits of yogurt to the body.

Many people may wonder if yogurt really benefits the body. So what’s the benefit? Today, we’ve found answers to solve the questions of those who want to know about yogurt. 1 Easy-to-digest helps the digestive system The lactose in milk is converted to galactose and glucose in the yogurt production