Lecithin in soy milk helps extract cholesterol. and dissolving bad fat that the body does not want and also helps the circulatory system work better It also helps treat body aches and pains in the shoulders and neck.
Saponins reduce the absorption of fat. And can control cholesterol to the right amount. It also helps absorb toxins. and impurities remaining within the body. Amino acids in soybean milk contain more than 20 types of amino acids that will help develop the brain. and the nervous system to work more efficiently. UFABET It also helps control blood sugar levels.
Phosphorus is a mineral found in many cereals. Including tofu. Phosphorus helps keep your gums and teeth strong. Repair the worn parts of the body It also helps burn starch. and fat as well, thus making soy milk help reduce obesity Definitely can.
Vitamins B in tofu contain high amounts of various B vitamins. B vitamins help in fat burning. and carbohydrates to convert into energy for the body to use
Protein In 100 grams of soy milk, there are 3.3 grams of protein, the protein that the body needs. It is approximately 1.2-1.4 grams per 1 kg of body weight. Protein will help build strong muscles. And helps the skin to be firm and smooth, so eating soy milk can help reduce obesity and also help to have fresh, radiant skin as well.
Iron: In addition to having protein, tofu also contains iron, unlike meat. This is why vegetarians Get complete nutrition without having to eat meat. Iron contributes to a healthy body. Reduce symptoms of fatigue and nourishes the blood