When it comes to weight and body shape issues, there are both those who are overweight and those who are underweight. No matter which problem it is, it can destroy your self-confidence and your health. want to gain weight, put on makeup to look beautiful, have a beautiful and charming body. This is a serious problem for many people who want to be fat. Because no matter how much they eat, they don’t gain weight, their cheeks are sunken and not plump, they only have bones, no matter how they dress, they still don’t look good, their figure is not perfect, their face is not full when they put on makeup, they have tried eating food to gain weight, eating sweet fruits, but their weight still increases slowly and not as fast as they wanted.
If you want to gain weight, you have to try this.
Eat healthy meals a day.
For those who are too thin, they may have a similar problem, which is that no matter how much they eat, their weight does not increase. By eating foods to gain weight, choose foods that are beneficial to the body from all 5 food groups. Focus on foods that have carbohydrates, protein, fat, and vitamins mixed together. Do not focus on the amount of carbohydrates too much, so that there is no fat stored in the body. Or for girls who can eat a small amount of food, try dividing it into 4-6 small meals per day. This is like adding snacks in between meals, such as 1 cup of almonds, 1 glass of milk, etc.
Vitamin C, a great helper
Try looking for a supplement like Vitamin C to eat โปรโมชั่น ufabet. It is a good helper that will help people who want to gain weight very well. Because vitamin C has the property of stimulating collagen production in the skin layer and strengthening the collagen structure to be healthy and bright. It makes the skin firmer and tighter, making the skin smoother, more beautiful, and noticeably more plump. It also helps strengthen the body’s immune system. Girls can eat vitamin C for the best efficiency with a dosage of 1000-2000 milligrams per day and eat it regularly.
Exercise to build muscle mass
It’s not just overweight people who should exercise, but also those who are underweight. Exercise is one of the best ways to build muscle mass. However, you should choose the exercise method that is right for your body shape and health.
No more worries about thin people because this is a method for people who want to be fat that we have brought to you especially. Try to adjust it. Just eat food to gain weight in the right way, exercise by lifting weights, etc., it will help gain weight, increase plumpness, and reduce the problem of sunken cheeks for girls very well. Just like this, you can put on beautiful makeup, dress up perfectly, and have more than 100% confidence. But be careful not to let yourself get too fat. It may have a negative effect on your body in the future.