Eat a salad like this and you’ll be in good shape for sure.

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Eat a salad like this and you’ll be in good shape for sure.

Known as ‘salad’, even though there are a lot of vegetables, not every dish is low in calories. Because if other ingredients in it, such as salad dressing or various side dishes, make you fat, Even if you eat salad instead of rice. It definitely won’t help you โปรโมชั่น ufabet to be slim. Let’s see what kind of salad you eat to help you stay in shape.

1. Focus on dark leafy green vegetables : Instead of choosing only iceberg lettuce Choose dark leafy green vegetables like spinach, broccoli, and shredded cabbage because lettuce has fewer nutrients than dark leafy greens.

2. Don’t forget brightly colored vegetables : such as tomatoes, carrots, and mushrooms because they are full of antioxidants. It also has dietary fiber to help trap fat and cholesterol.

3. Add beans : such as red beans, green peas, and white beans because they are high in dietary fiber. Plus it provides protein.

4. Corn, no more than 2 tablespoons : Even though corn has high nutritional value, But it is also high in carbohydrates. Therefore, you should not put too much.

5.Fresh fruit is better : Try to avoid canned fruit. or dried fruit Because it has been processed, it is high in sugar. Also, fresh fruits should be chosen that have less sugar, such as guava, apple, rose apple, dragon fruit.

6. Not lacking protein : Add low-fat meat to salads such as boiled eggs, ham, chicken breast, fish or tofu. It will help you feel full longer and faster than eating only vegetables.

7. Be careful with toppings : such as sugar coated nuts, bacon, crackers because they are high in energy and increase fat. Even if you eat a small amount

8. Salad dressing must clear : it is a clear type of salad dressing. or salad dressing Because it provides less energy than cream salad dressings that contain mayonnaise and high sugar.