Drink water how? give enough
The body is made up of water, approximately 60% of its weight. Which is a component of the blood, organs, muscles, skin, and brain. In a day, we should drink enough water, about 2 liters or 6-8 glasses. But if you exercise, have a fever, diarrhea, or vomiting, you should drink more water.
Drinking enough water How is it useful?
– Various systems of the body and brain work well.
– Can transport nutrients to different parts of the body
– Healthy skin
– good movement This is because it helps lubricate joints and helps muscles work efficiently.
– Able to expel waste from the body well Prevent constipation
When should I drink it?
– after waking up Stimulate the work of various systems in the body and waste excretion system
– When thirsty, if you feel thirsty, it means your body is starting to get dehydrated. Therefore, you should drink water regularly during the day.
– Before going to bed, keep the body’s functioning systems in balance. and effective while sleeping
– When the weather is hot Do outdoor activities or sweat a lot from work or exercise
How to drink
– Drink clean water. Free from impurities
– Drink water in small sips throughout the day.
– Be careful of drinking large amounts at once. Because it will cause the kidneys to work harder, diluting the blood or causing the amount of water ยูฟ่าเบท https://ufabet999.app in the cells to cause edema. May be toxic to cells dizziness or headache, etc.
– Avoid drinking water quickly. Because it will affect the work and pumping of the heart.
Why is water essential for us?
Drinking water prevents dehydration, a condition that can cause unclear thinking, mood swings, overheating of the body, constipation and kidney stones. Since water has no calories, it can also help in managing your body weight and reducing your calorie intake when replaced with unhealthy drinks like sweet tea or regular soda.